Outdoor PT Sessions – Do’s and Don’ts

Outdoor workouts were here long before government restrictions in the UK were implemented to right the spread of Covid-19. However, due to the nature of the changes to our lives, outdoor PT sessions have grown increasingly popular. What is group exercise? Group exercise is where a fitness class or session is led by a trained […]

What are BCAAs?

What Does BCAA Mean? BCAA simply means Branch Chain Amino Acids (BCAAs), these amino acids consist primarily of L-Leucine, L-Isoleucine and L-Valine as well as 6 other amino acids which don’t play such of a prevalent role. Contrary to popular belief BCAAs are not produced by the body naturally, we must obtain these through our […]

5 best pre and post-workout foods

Best Workout Foods Whether you’re looking to build weight or gain muscle, balancing nutrition and diet with exercise is important to reaching your fitness goals. Entire Training’s award-winning tutors have compiled a list of the top 5 foods that can help you to prepare for your workout and rest after you’ve finished. Top pre-workout snacks […]

Merry Christmas from Entire Training!

Entire Training Wishes You a Merry Christmas! As this turbulent year comes to a close and the winter months are closing in, we just wanted to wish our loyal customers a Merry Christmas and a happy new year from the team here at Entire Training! We know it’s been a tough one, and we’re grateful […]

How to become a qualified masseuse during lockdown

Entire Trainings Online Masseuse Course Entire Training offers a wide range of courses throughout the fitness industry, allowing you to create an expansive portfolio and progress within your career. One of our most popular training courses is the Level 3 Sports Massage Course. This course makes you highly employable from gyms and fitness clubs and […]

Developing online personal trainer programs during the coronavirus pandemic

If you are a personal trainer or want to get into the industry, you will no doubt already be aware how coronavirus has changed the way fitness classes are delivered. Online exercise programs are fast becoming the de facto standard — at least while social distancing remains intact. In this article, we outline the steps […]

What are the benefits of circuit training?

Circuit training is a well-established and popular exercise method used in many environments, including fitness centres, gyms, schools, sports clubs, and even the armed forces. Its popularity is due to the fact that it works all areas of the body, providing an intensive and beneficial strength and cardiovascular workout. What is circuit training? Circuit training […]

Adapting to the coronavirus lockdown as a personal trainer

As a personal trainer, the coronavirus (COVID-19) pandemic has no doubt impacted the way you conduct business. One way to adapt to the changing circumstances is to work with clients remotely via the Internet. Online exercise classes are a great place to start. They allow you to continue working while maintaining a safe distance. But […]

How to Become a Nutritionist

Our Top Tips To Become a Nutritionist Becoming a nutritionist is a rewarding and exciting career with many opportunities for professional and personal development. It provides the chance to work in a number of different industry sectors, from sports, fitness and performance to health and wellbeing, nursing, and also in research and policy-making roles. If […]

What insurance do fitness trainers need?

Insurance for Personal Trainers When you become a personal trainer, it is important, as with any business, that you acquire the relevant insurance. After all, the last thing you want to do is try to help someone improve their fitness, and end up in court for a mistake or accident. If you are […]